Dear Relationship – A Letter About Your Diagnosis

Dear Relationship – A Letter About Your Diagnosis

I am writing a letter of encouragement to you as you embark on this journey with chronic illness and pain. In the beginning, it may seem as though chronic pain is a powerful force trying to break you.

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4 Hacks to Getting What You Need – For Chronic Pain Couples

4 Hacks to Getting What You Need – For Chronic Pain Couples

When couples decide to fight an illness and pain together, there is a powerful strengthening of their relationship and the road to recovery seems less daunting as they face it united. Learn top tips to discuss your needs and draw closer to your partner.

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When Things Go Wrong – The Power of Self-Compassion

When Things Go Wrong – The Power of Self-Compassion

When struggling with chronic pain and the stresses of everyday life, practicing self-compassion can decrease your suffering and fast track you on your road to recovery!

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Achieve Your Goals Despite Chronic Pain

Achieve Your Goals Despite Chronic Pain

What are your goals for the next 12 months? Don’t think big goals and achievements are out of reach because of chronic illness and pain. We recently opened our second health clinic but it took a lot of reprioritisation and rest to make it happen. Read our top tips for achieving your goals despite pain.

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Do not let what you cannot do interfere with what you can do.

John Wooden
Plan Like a Pro – with Chronic Illness

Plan Like a Pro – with Chronic Illness

There was a time when a sudden change in plans was rare and exciting for us. Experiencing a change in plans due to chronic illness and pain is stressful and not at all exciting. Follow our tips and you can feel optimistic, not overstretched and content with the plans you make and the goals you set and achieve.

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