Usually stressful situations exacerbates pain and creates an irritable partner. Not this time! Self-compassion to the rescue!Read More
What are your goals for the next 12 months? Don’t think big goals and achievements are out of reach because of chronic illness and pain. We recently opened our second health clinic but it took a lot of reprioritisation and rest to make it happen. Read our top tips for achieving your goals despite pain.Read More
Do not let what you cannot do interfere with what you can do.
There was a time when a sudden change in plans was rare and exciting for us. Experiencing a change in plans due to chronic illness and pain is stressful and not at all exciting. Follow our tips and you can feel optimistic, not overstretched and content with the plans you make and the goals you set and achieve.Read More
Surely there’s a medication that can give you a few weeks pain free? After all, a holiday isn’t cheap! Your unremarkable circumstances living with chronic pain doesn’t mean you deserve an unremarkable vacation!Read More
Someone who hides pain behind a smile.