When couples decide to fight an illness and pain together, there is a powerful strengthening of their relationship and the road to recovery seems less daunting as they face it united. Learn top tips to discuss your needs and draw closer to your partner.Read More
When struggling with chronic pain and the stresses of everyday life, practicing self-compassion can decrease your suffering and fast track you on your road to recovery!Read More
What are your goals for the next 12 months? Don’t think big goals and achievements are out of reach because of chronic illness and pain. We recently opened our second health clinic but it took a lot of reprioritisation and rest to make it happen. Read our top tips for achieving your goals despite pain.Read More
Do not let what you cannot do interfere with what you can do.
There was a time when a sudden change in plans was rare and exciting for us. Experiencing a change in plans due to chronic illness and pain is stressful and not at all exciting. Follow our tips and you can feel optimistic, not overstretched and content with the plans you make and the goals you set and achieve.Read More
Surely there’s a medication that can give you a few weeks pain free? After all, a holiday isn’t cheap! Your unremarkable circumstances living with chronic pain doesn’t mean you deserve an unremarkable vacation!Read More
Someone who hides pain behind a smile.
Painsomnia. Slang term to describe insomnia due to pain. It is the lack of sleep or inability to obtain sufficient sleep due to physical suffering or distress.Read More